Join Laura in a Special Guided Yoga Nidra class. Experience deep relaxation and renewal inside this transformative practice, often called “yogic sleep,” that is designed to guide you into a profound state of rest, where the body relaxes completely, and the mind reaches a calm, meditative awareness.

NEXT OFFERING: Feb 21; 7pm 

Get ready for a hands-down, feet-up party! Join us as we work to enhance our handstand and inversion skills through targeted strength and alignment drills. We will explore partner-assisted techniques for supported variations and enjoy the journey together.

NEXT OFFERING: Feb 28; 5pm

Don't miss out on this opportunity to implement full body recovery as we use myofasical release balls to roll out the major muscles and work on deep tissue release techniques to help us relax, realign and rehydrate. 

Our goal, beyond the exploration of ball rolling, is to ensure that you leave feeling like you just left the spa.  Additional recovery treats are always provided.

NEXT OFFERING: TBD